HIIT Classes: Developed by Women’s Fitness Expert Jaime Baird, the one-of-a-kind SolRev method integrates the best elements of bodybuilding, dance, barre, pilates, aerobics, yoga, sports training, and functional fitness. While we call it HIIT, we don’t fit into a tidy little box. In fact, we don’t really like boxes. We prefer freedom and fresh air (we’re indoor and outdoor!) to offer the most electric, effective and transformative fitness experience.
Cold Plunge: At SolRev, you can experience one of the hottest…or better…coolest modalities for overall health and wellness: the cold plunge. Our state-of-the-art cold plunge facility offers a rejuvenating experience, supported by countless peer-reviewed studies and influential voices in science and sports, who have lauded the benefits of cold water immersion. These benefits include increased energy, boosted metabolism, reduced inflammation, faster recovery, pain relief, enhanced well-being, and improved immunity.
Sauna: Rev up the heat in SolRev’s sauna. Besides “feeling so good,” sauna bathing is a revitalizing powerhouse, especially when combined with regular exercise and cold plunge. Regular sauna sessions at SolRev enhances cardiovascular health, elevates mood, promotes faster recovery, improves sleep quality, enhances skin complexion, and supports natural detoxification, fostering overall well-being and vitality. For the best results, hop into the sauna a few times a week and mix it up with a refreshing cold plunge!
1:1 Coaching: At SolRev, we're dedicated to helping you refill your cup by rejuvenating your spirit, replenishing your energy, enhancing your strength, optimizing your nutrition, and reigniting your passion for fitness. Our experienced coaches are here to provide personalized guidance and support every step of the way, ensuring that you achieve your wellness goals. For a transformative fitness, recovery, and wellness experience, schedule a one-on-one coaching session with us today.
